The ideal weight is the weight of the body, which is proportional to its length, so that the body performs its functions more efficiently with this weight, and man can exercise his daily activity with ease, and the ideal weight is the healthy weight that protects the person from exposure to many diseases. No doubt, everyone wants to have that perfect healthy weight.
Method of calculating body mass
Body Mass Index (BMI) is a simple calculation based on dividing the weight in kilograms per square meter of body length in meters. It is: Weight (kg) / cm2. If the BMI is between 20 and 25, weight is ideal.
Explanation of weights
If your body mass index is less than 18.5, you are underweight.
If the body mass index is between 18.5 to 24.9 you have a perfect weight, healthy and healthy.
If your body mass index is between 25 and 29.9, you are overweight.
If your body mass index is between 30 and 35, you are obese.
If you have a BMI of 35 or more, you need to see Surgeon directly.
Body Mass Calculator